Show more
Show less
100% Natural | Unrefined | Four Traditional African Grains | Wholesome Goodness
Four Powerful Grains. One Wholesome Meal.
Rediscover the nutritional goodness of traditional African grains with Gogo’s Unrefined Multigrain Meal, a carefully blended combination of four nutritious grains: Maize (Chibage), Sorghum (Mapfunde), Finger Millet (Zviyo) and Pearl Millet (Mhunga).
Our multigrain meal brings together the natural goodness of these traditional grains to create a delicious, nourishing and versatile flour that supports a wholesome lifestyle.
Unlike highly refined flours, Gogo’s Multigrain Meal is minimally processed to preserve more of the grains' natural nutrients and dietary fibre.
Whether you're preparing traditional sadza, soft breakfast porridge or a hearty family meal, our multigrain blend brings generations of African food wisdom to your kitchen.
At Gogo’s Unrefined Foods, we believe that healthy eating begins with going back to our roots.
Why Choose Gogo’s Unrefined Multigrain Meal?
🌿 Supports Digestive Health – Contains dietary fibre from traditional whole grains, which contributes to normal digestion and supports a healthy gut.
❤️ Heart-Friendly Whole Grains – Whole grains can form part of a balanced, heart-healthy diet.
🩸 Wholesome Complex Carbohydrates – Provides energy and can form part of a balanced diet for people managing blood sugar when consumed in appropriate portions.
🦴 Natural Source of Essential Minerals – The grains naturally contain minerals such as iron, magnesium and phosphorus, which support normal body functions.
💪 Plant-Based Nutrition – Combines four grains that provide plant-based protein, carbohydrates and valuable nutrients.
🌾 Naturally Gluten-Free Grains – Maize, sorghum, finger millet and pearl millet do not naturally contain gluten. Suitability for gluten-free diets depends on appropriate processing and cross-contamination controls.
🍽️ Wholesome and Satisfying – A delicious combination of traditional grains that brings variety, flavour and nourishment to everyday meals.
Four Traditional Grains, One Powerful Blend
1. Maize (Chibage)
A traditional African staple that provides carbohydrates for energy and contributes to the familiar, comforting texture of sadza and porridge.
2. Sorghum (Mapfunde)
An ancient grain naturally containing fibre, minerals and beneficial plant compounds, including polyphenols.
3. Finger Millet (Zviyo)
A nutritious traditional grain particularly recognised for its natural calcium content, alongside other minerals and dietary fibre.
4. Pearl Millet (Mhunga)
A wholesome grain containing complex carbohydrates, fibre and minerals such as iron and magnesium.
Together, these four grains create a versatile multigrain meal that celebrates the richness of African food heritage.
Delicious Ways to Enjoy Gogo’s Multigrain Meal
🥣 Wholesome Breakfast Porridge – Prepare a warm, smooth and nourishing porridge to start your day.
🍲 Traditional Multigrain Sadza / Pap – Enjoy with leafy vegetables, beef stew, chicken, beans or your favourite traditional relish.
🥛 Traditional Maheu – Use the multigrain meal to prepare a refreshing traditional fermented beverage.
🥞 Multigrain Pancakes – Incorporate into homemade pancakes for a wholesome twist.
🍞 Traditional Baking – Blend with suitable baking ingredients to prepare muffins, flatbreads and other homemade treats.
How to Prepare Multigrain Sadza / Pap
1. Bring approximately 2 cups of water to a boil.
2. In a separate bowl, mix ½ cup of Gogo’s Multigrain Meal with a little cold water to form a smooth paste.
3. Gradually add the paste to the boiling water, stirring continuously.
4. Reduce the heat and simmer for approximately 10–15 minutes, stirring occasionally.
5. Gradually add more multigrain meal while stirring until your preferred sadza consistency is achieved.
6. Continue cooking over low heat until fully cooked, smooth and firm.
7. Serve hot with vegetables, meat, beans or your favourite relish.
Tip: For a softer breakfast porridge, use more water and less flour.
Product Information
Product Name: Gogo’s Unrefined Multigrain Meal
Net Weight: 2kg
Ingredients:
• Unrefined Maize
• Unrefined Sorghum
• Unrefined Finger Millet
• Unrefined Pearl Millet
Processing: Minimally processed traditional grain blend.
Storage Instructions: Store in a cool, dry place away from direct sunlight and moisture. Keep tightly sealed after opening.
Suitable For: Traditional sadza, breakfast porridge, maheu and homemade baking.
Why Gogo’s Unrefined Foods?
At Gogo’s Unrefined Foods, we are passionate about preserving traditional African food heritage while making wholesome, minimally processed foods accessible to modern families.
We believe that the foods our grandparents enjoyed still have an important place on our tables today.
Our mission is to reconnect families with authentic African grains and encourage healthier everyday food choices.
Four Traditional Grains. One Wholesome Meal. Generations of Goodness.
Eat Wholesome. Live Naturally. Stay Connected to Your Roots.
📦 Nationwide Courier Delivery Across South Africa
📱 WhatsApp Orders: 068 808 3843
Gogo’s Unrefined Foods – Bringing Traditional Goodness Back to Your Table.
