Afya Foods - Rolled Oats, 4 x 1 kg

Afya Rolled Oats are hulled, steamed and pressed flat with steel rollers. The process keeps the bran and germ, so the oats retain their flavour, fibre and nutrients. They puff up quickly when cooked and are easy to chew and digest. This pack holds four 1 kg bags.

Features

• Non-GMO and unrefined
• High fibre
• Source of complex carbohydrates and protein
• Contains thiamine, selenium and manganese
• Vegan friendly
• Endorsed by GIFSA (Low GI) and the SA Vegan Society
• 4 x 1 kg

How to use

Cook for 5 to 7 minutes.