Ingredients31portions/200g100% Natural Blend of ispaghula (Psyllium Husk Whole). Each 6.4g serving (2 level teaspoons) contains Plantago Psyllium Plantago Husk 4452mg (69%); Inulin Powder 1935mg (30%); Pre&Probiotic Powder 65mg:490 million CFU’s/serving. Lactobacillus Acidophilus (UBLA-34); Bifidobacterium Longum (UBBL-64); Bifidobacterium Bifidum (UBBB-55) & Bifidobacterium Lactis (UBBB-55).No Preservatives/Colourants/Flavourants.Dosage & Directions for Use:Adults: two level teaspoons (6.4g) 1-2 times daily. Children 6-12 years: 1 level teaspoon (3.2g) 1-2 times. Daily. Children 1-6 years: ¼ to ½ teaspoon daily.Mix in tall glass of water or juice; consume immediately. Follow with more water. Best ½ hour before or after a meal. Start with a low dose and build up as needed.
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