The Afya Mealie Meal is a very healthy treat for us all, which is why it is a staple food in many parts of the world. It is an excellent source of fibre and proteins whilst being low in fat and salt. It contains lots of minerals which are important for us and that too in a great quantity. These minerals include Phosphorus, Magnesium, Manganese, Zinc, Copper, Iron and also small amounts of Calcium and Potassium.